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Superfood Green smoothie ~ Vegan

Updated: May 8, 2019

Breakfast of Champions. Start the day with a nourishing nutrient rich green drink.

Add a banana or pineapple chunks for a kid friendly smoothie.

It is worth the time and investment to have the superfoods in your pantry. Reap the benefit of cleaner protein with no additives that are in all processed protein powder.

The increased energy you will have is noticeable.

All Seasons: Use seasonal fruit

Prep time: 7 minutes

Serves 2

2 cups organic spinach

1 cup organic kale, stems removed

1 cup nut milk or coconut milk, recipe for nut milk below

1 tsp. grated turmeric

1 tsp. grated ginger

1 tbsp. raw cacao nibs

1 tbsp. hemp seeds

1 tbsp. chai seeds,

1 tsp. goji berries, or powder

1/2 tsp. cinnamon

1/4 tsp. cardamon

1/4 cup green grapes

1/2 - 1 cup hot water, in cooler weather for blanching greens

Add On ~ For gut health, add 1/2 cup goat yogurt

Pour hot water just before boiling over spinach & kale. It is better for digestion in cooler months. Add to blender with all the other ingredients. Blend well. Enjoy...

Cooks Note: Chewing our food well is essential for good digestion. Chew your smoothie before swallowing. ( I know, it sounds weird, but your body will be happy)

Homemade nut milk : 1 lb of raw nuts such as almonds, cashews, macadamia nuts, soaked over night in filtered water. Drain , then add soaked nuts to high power blender with four cups fresh water. Blend well. Keep refrigerated for 5 days.

For Almond milk, you might want to pour it through a cheese cloth or sieve, for creamy milk. Press down with wooden spoon. Discard remaining pulp.


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