Shaved Fennel & Medjool Date Salad

Updated: Apr 1, 2019


Medjool dates give this simple salad a sweet contrast to the fennel.

The vitamins and minerals in fennel contribute to good digestion and heart health.

Help maintain your potassium levels and sooth sore muscles with Medjool dates.


Season/ Fall

Prep time/ 15 minutes




Serves 4

2 bulbs fennel, shaved with mandoline

1 carrot, grated

8 medjool dates, pitted and cut into pieces

1/4 cup parsley, chopped

2 tbs white balsamic vinegar

4 tbs extra virgin olive oil

1/8 tsp sea salt, or to taste

fresh ground black pepper


In a medium bowl, shave fennel thinly. Add medjool dates and grated carrots.


Whisk together vinegar and sea salt, then whisk in olive oil. Taste for seasoning.

Plate shaved fennel stacked in a pile. Add a couple of dates on top, and sprinkle with chopped parsley and dressing.

©2018 by Laurie Richardone

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