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Pumpkin Mousse Pecan Crumble Maple Tofu Whip ~ Vegan

Updated: Sep 24, 2020

This has all the elements you would want in a dessert. It's perfectly sweet, creamy, crunchy, and has just a touch of tartness from the pomegranates... And, it is healthy.

Pumpkins are loaded with antioxidants that boost our immune system.

YouTube Cooking Class Below ~

Season/ Autumn/ winter

Prep time: 20 minutes

Cook time: 40 minutes

Pumpkin Mousse Serves 4-6

1 Pie Pumpkin, roasted, or organic canned pumpkin

1/4 tsp. clove, ground

1/2 tsp. ginger, ground

1 tsp. cinnamon

1/8 tsp. grated whole nutmeg

1/2 cup coconut milk, unsweetened

pinch sea salt

1 tsp. lemon juice

1/2 cup maple syrup

Medjool Date Crumble

4 medjool dates, pitted

1 cup pecans, toasted

pinch sea salt

Maple Tofu Whip

1 block of firm tofu

1/8 cup coconut milk ,or almond

1/8 cup grape seed oil

1/2 tsp. cinnamon

1/8 tsp. nutmeg

1/2 cup maple syrup

1/2 tsp. vanilla

few drops of lemon juice, or to taste

Preheat oven to 400. F


Cut pie pumpkin in half. Talk all the seeds out and brush with neutral oil. Roast for 45 minutes, or until tender when pierced with a knife.

Let cool. Scoop all the flesh out . Place in a food processor or vitamix. Add all the other ingredients and blend until smooth. Set aside. Chill for at least 2 hours.

If using canned pumpkin, simmer covered, with all other ingredients for 20 minutes, on the stove top.

Start with 1/4 cup of coconut milk. Add more if mousse feels too thick.

Can be made a day ahead. Chill for at least 2 hours. Overnight is best.

Pecan crumble

Put medjool dates, toasted pecans, a pinch of salt in food processor, and pulse a few times. You want the nuts to be copped, not too smooth. Taste for seasoning, and set aside.

Maple Tofu Whip

Place all the ingredients in a food processor or blender. Blend until creamy. Put into the refrigerator for an hour to set further. Can be made a day ahead.

Layer clear glass starting with the crumble, mousse, then Whip. Continue finishing with the crumble on top. Shave a bit more nutmeg.


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