Miso Baked Tofu & Red Radishes

Updated: Mar 12

Tofu is a healthy protein alternative. It contains all nine of the amino acids we need to build muscles and transport nutrients to the body.

Radishes are available throughout the winter - but smaller, more delicate -tasting radishes are a springtime treat, and a good source of vitamin C.


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Prep time: 15 minutes

Bake time: 30 minutes





Serves 2

1 package firm tofu, drained and patted dry, make 4-6 thick slices

1 bunch of small radishes

6 gloves of garlic, cut in half

1 red onion, sliced

2 tbsp. miso of choice, 2 tbsp. add warm water to make a paste, set aside

pinch of black pepper

pinch of sea salt

2 tbsp. olive oil, or coconut oil

1 tbsp. chopped fresh cilantro, or other herb

1/2 of a lemon, or lime , juiced



Preheat oven to 350.


Lay tofu out on baking dish or sheet pan. Oil both sides. Add salt & pepper.

Slice the radishes and mix in a bowl with oil, salt & pepper. Add sliced onions and garlic, toss again. Spread out on sheet pan with the sliced tofu.


Spread the miso paste onto the tofu . Bake for 30 minutes, or until onions, and tofu are browned.


To finish the dish, squeeze lemon, or lime ,and garnish with cilantro.


To kick it up a notch, add a fried egg on top...



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