A green juice cleanse after the holidays has numerous advantages.
Studies have linked that sugar can be harmful to the brain because it affects certain neurotransmitters, which can result in sugar addictions. Green juicing interrupts the sugar cravings, giving our body the re-set it needs.
Makes 12 ounces of juice
1 large bunch Spinach, or kale
1 english cucumber, or other
4 stalks of celery
1 granny smith apple
1/2 tsp. organic cinnamon
1/2 lemon, juiced, Optional
I recommend using organic produce to avoid pesticides, which cause inflammation in the body. Experiment using other green vegetables.
Cut up all ingredients into small - medium pieces. Remove the stems from kale if using. Cut the ends off the spinach. Adding lemon can support gut health.
Put all ingredients into the juicer of choice . Add the cinnamon, mix well, and enjoy the flavor, and benefits of your green juice.