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Give up the Grains not the Granola

Updated: Feb 9, 2023

Grain -free low carb seeded granola, that you can add to most any dish for a bit of salty, sweet, crunch.

Sunflower seeds & pumpkin seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, Magnesium, and protein. And... high in fiber.

Season/ All

Prep time: 10 minutes

Bake time: 8 minutes

Makes 2 1/2 cups


1 cup sunflower seeds, raw

1 cup pumpkin seeds, raw

1/2 cup almonds, or other nuts, chopped

2 tbsp. coconut oil, melted

1 /2 tsp. sea salt

1 tsp, coconut sugar, or monkfruit

2 tbsp. shredded coconut

Preheat oven to 350

Mix all ingredients together. Lay out on a sheet pan , lined with parchment paper. Pop in the oven for 8 minutes. Let cool for 10 minutes. Pop in the refrigerator in a sealed container up to 2 weeks. If it lasts...

Great as a cereal with your favorite milk. Sprinkle on savory & green salads.

Cooks Note: Join us in Asheville, for gluten-free cooking classes. Seasonal cooking classes to be offered are Keto, Paleo, Low-Carb Pizza Making, Vegan , and gluten-free Italian, to name a few.


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