Grain -free low carb seeded granola, that you can add to most any dish for a bit of salty, sweet, crunch.
Sunflower seeds & pumpkin seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, Magnesium, and protein. And... high in fiber.
Prep time: 10 minutes
Bake time: 8 minutes
Makes 2 1/2 cups
1 cup sunflower seeds, raw
1 cup pumpkin seeds, raw
1/2 cup almonds, or other nuts, chopped
2 tbsp. coconut oil, melted
1 /2 tsp. sea salt
1 tsp, coconut sugar, or monkfruit
2 tbsp. shredded coconut
Preheat oven to 350
Mix all ingredients together. Lay out on a sheet pan , lined with parchment paper. Pop in the oven for 8 minutes. Let cool for 10 minutes. Pop in the refrigerator in a sealed container up to 2 weeks. If it lasts...
Great as a cereal with your favorite milk. Sprinkle on savory & green salads.
Cooks Note: Join us in Asheville, for gluten-free cooking classes. Seasonal cooking classes to be offered are Keto, Paleo, Low-Carb Pizza Making, Vegan , and gluten-free Italian, to name a few.