Give up the Grains not the Granola

Grain -free low carb seeded granola, that you can add to most any dish for a bit of salty, sweet, crunch.


Sunflower seeds & pumpkin seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, Magnesium, and protein. And... high in fiber.


Season/ All

Prep time: 10 minutes

Bake time: 8 minutes




Makes 2 1/2 cups


Ingredients

1 cup sunflower seeds, raw

1 cup pumpkin seeds, raw

1/2 cup almonds, or other nuts, chopped

2 tbsp. coconut oil, melted

1 /2 tsp. sea salt

1 tsp, coconut sugar, or monkfruit

2 tbsp. shredded coconut


Preheat oven to 350


Mix all ingredients together. Lay out on a sheet pan , lined with parchment paper. Pop in the oven for 8 minutes. Let cool for 10 minutes. Pop in the refrigerator in a sealed container up to 2 weeks. If it lasts...


Great as a cereal with your favorite milk. Sprinkle on savory & green salads.

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