This book serves as a quick and easy guide to give your body a little spring cleaning.
 
Learn about foods and compounds that can enhance the gut biome and improve energy levels. Begin cooking with these ingredients with my gourmet recipes catered to serving the body. 
 
Includes:
- My checklist of nutrients to incorporate for improved digestive function
- Top foods and methods for enhancing the gut biome
- How these gut-friendly foods and compounds work in the body
- 4 Seasonal original recipes that utilize the principles for a healthy gut
- Lifestyle tips for increasing daily energy and clearing brain fog
 
Recipes:
Sliced Radishes & Raita
Crunchy Ginger Green Bean Salad
Tarragon Steamed Salmon with Pea Mash
Market Greens Spring Minestrone